Knee Pain Relief and Natural Remedies

Posted in Uncategorized on February 21, 2018

knee brace for pain

Knee pain symptoms of pain may be located in different parts of the knee and/or around it. It is reported that as many as 15 million Americans experience knee pain and this number is growing, mainly due to participating in sports, increased in poor lifestyle choices, and a rising arthritis rate. Pain in the knee usually constricts movement and bending of the knee, and hence can have a major impact on general wellbeing.

The origins of the problem can originate from any of the structures in the knee: including the knee joint, the kneecap, the ligaments, or the cartridge beneath the kneecap.

Knee pain may stem from a large variety of issues, such as a torn ligament or meniscus, broken bone structure, arthritis, infection, overuse, osteoarthritis, bursitis, tendonitis, hemarthrosis, bone chips, medial plica syndrome, Iliotibial band syndrome, Osgood-Schlatter Disease, or partially dislocated kneecap.

How to Get Relief from Knee Pain

Knee injury pain relief may be obtained from both conventional medicines or by alternative methods. Indeed, there are numerous treatments and relief methods available to people with knee pain.

There are many over-the-counter pain medications, but if you want to battle the pain out in a natural way and avoid the expenses and side-effects of pain medication, you can try some of the following knee pain cure remedies. Resting the painful knee, applying compression, and taking anti-inflammatory herbs and joint-healing supplements are all good ways that can deliver fast relief.

knee RICE

Strapping up a painful knee using a bandage. Photograph by Dave Kleinschmidt.

Knee Pain Symptoms

The symptoms of knee pain may vary greatly, depending on the type of problem and structure that is affected.

  • If there is a tear or fracture, the pain will be felt in a specific region of the knee
  • Joint pain can cause minor to severe pain
  • Difficulty walking and an instability in the knee
  • Limping
  • Problems when walking up and down steps
  • Locking of the knee cap and an inability to bend the knee
  • Shifting weight to the other knee

Causes and Risk Factors

There are some knee risk factors that can predispose one to knee problems:

  • Women are more prone to knee problems
  • Abnormalities in knee anatomy
  • Muscle imbalance
  • Injuries and traumas
  • Obesity and excess weight carrying
  • Heavy loads on the lower legs
  • Straining due to exercise - especially running
  • Back problems
  • Change in walking style
  • Overdoing repetitive motions

Knee pain is usually something that does not persist. If it does continue then as with any other persisting condition knee injury pain may require medical attention in order to avoid further potential complications and damage to the bones, cartilage, and ligaments of the knee.

Some injuries to the knee can result in complications such as knee dysfunction and injuries to the blood vessels due to a dislocated knee joint. The main risk is losing the ability to bend the knee and to walk.

Knee Pain Remedies

Knee pain can be acute or chronic and depending on whether it is one or the other, the treatment methods will be different according to your doctor’s advice.

For knee sprains, the RICE method, anti-inflammatories, exercise regimen, and pain medication are usually administered.

knee brace for pain

Use of a knee brace is often recommended to help treat a knee injury. Picture by D.L.

Torn and ruptured meniscus, ligaments, or tendons may require a surgical procedure and a knee brace for pain worn afterward.

Chronic knee pain stemming from conditions like arthritis, bursitis, and gout are usually treated without surgical interventions. Anti-inflammatory medication is usually administered.

Hyaluronic acid supplements, corticosteroid injections, and arthrocentesis can be used for other different conditions related to knee pain.

Sometimes modern medicine gives way to more traditional methods for a knee pain cure if the problem is not very serious. These remedies can be easily performed at home.

RICE Knee Cure Method

If the pain is due to a knee injury in sport or perhaps a strain through stubbing your leg, then you should follow the RICE mnemonic for what you have to do for a quick remedy.

  • Rest the knee and give it time to recover
  • Ice - apply ice to decrease inflammation and reduce pain
  • Compress - using a compression bandage can also reduce swelling
  • Elevation - elevate the leg so that it has a chance to rest optimally

Other things that may help to eliminate knee Issues

Other common knee pain remedies include:

Exercise can help to keep the joint toned and reduce pain in some situations. In the case of arthritis, for example, a sedentary lifestyle can reduce the range of motion of the joint and make it stiff. Weight should also be maintained as to not overload the knee.

The use of hot and cold to treat the pain is another method. A heating pad or a cold pack can reduce the swelling. Alternating between hot and cold knee treatment methods has shown positive effects for pain.

Herbs are time-proven remedies for pain and inflammation. Using a herbal ointment made of cinnamon, ginger, mastic, and sesame oil is a popular remedy for knee pain. The extract of willow bark is another herbal remedy for many types of pain and inflammation. Ginger has the same effect when taken as a food supplement. Glucosamine and chondroitin sulfate are two supplements that promote joint health in people with less than moderate arthritis.

Slight changes in diet can produce great results in treating knee pain. Eating more carrots and lemon, for example, can strengthen ligaments, reduce inflammation, and soothe the pain.

Onions and foods that are rich in calcium, potassium, and magnesium are beneficial in cases of knee pain.

Drinking more water to stay hydrated also helps, along with herbs that have an anti-inflammatory effect such as white willow, dandelion, turmeric, ginger, and juniper berry tea.

Other natural remedies may be applied topically to the knee.

  • Olive oil - massage everyday to lubricate the joints
  • Epsom salt- soak the sore joints in water with dissolved Epsom salts
  • Fenugreek seeds - 2 tsp. of roasted fenugreek seeds are crushed and the paste is applied on the knee
  • Coconut oil
  • Mustard oil and garlic mixture
  • Peppermint and Eucalyptus essential oils - dissolve them in base oil and apply on the knee

If you are pregnant, it is important to do your own research and consult a professional before applying any of these home remedies!

Frequently Asked Questions

What to do about knee pain while sleeping? You may be able to get some relief by sleeping on your side with a pillow between your legs.

How to use a cane with a bad knee? The cane should hope to take the load, so move it along with the leg that has the affected knee. If you need to go down steps or steep hills then lead with the cane, follow this with the affected leg, and finally use the good leg.

When should you go to the doctor for knee pain? Usually if the pain or swelling lasts for 48 hours or more. For a more serious sports related knee injury you may wish to see a general practitioner at the earliest possible moment.

What causes burning knee pain at night? This is often associated with tendonitis or iliotibial band syndrome.

How to cure knee pain / How to get rid of knee pain? Follow the RICE procedure outlined above, partake in light exercise. Consider taking pain medication and anti-inflammatories.


To Summarize

Knee pain can be debilitating and with so many remedial measures available, one should not go on living with the pain. Rest the knee and protect the knee from further trauma.

A good time to call the doctor for further evaluation of moderate pain is if you have tried most of the remedies to no avail and pain still exists after 48 hours.

If it is impossible to walk, you should call the doctor right away and schedule a visit.

Fever and swelling accompanied by a sensation of warmth in the area should also be addressed immediately.

To help prevent knee injuries in the first place maintain a healthy weight, wear good shoes, warm up before strenuous exercise, exercise moderately, and avoid training on hard surfaces.

References and Further Reading

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